The Art of Healthy Living (AHL)
This workshop focuses on three principles of the Right understanding, Right practice and the Right diet in both theoretical and practical fashion. After participating in this workshop, participants will be able to identify the foods that are most suitable for their constitution and the climate where they live and establish an enjoyable health-promoting routine to practice on a regular basis in the comfort of their own home.
The first principle is about body physioenergetics which includes a brief introduction of the physical body from Oriental medicine point of view which includes muscle system, meridian system and the function of internal organs which all are related to the next two principles of Right practice and Right consumption.
The Right practice is a set of medical chikung techniques designed for daily routine exercise for mental and physical health as well as for the improvement of body's vital energy (chi) for both healing and body's defensive energy. This program also includes self kiatsu massage for health and beauty.
The principle of Right eating is an explanation of commonly used foods based on their energy (chi) according to the principles of Oriental Dietotherapy.. This is a workshop that nobody should miss.
The Art of Healthy LIving Workshop (AHL) Schedualed on the weekend of May 20-21st at The Hive 1352 Wharncliffe Rd. S. London Ontario